One to One Courses

Unable to get to a class? You can still take a course as a one-to-one, either at our venue in Paisley, Dumbarton or Ayrshire. We can also come to your home and or have some sessions over the phone, as we can adapt and modify depending on your needs. Please get in touch to discuss your situation.

The following courses are currently available as one-to-one

Everyday Mindfulness for Everyday Living (MBSR)

The format and content are the same as for the class.  The course is delivered through a course handbook, CDs and weekly individual phone calls or meetings

Format: Individual tuition, 45-60 minutes weekly over 6 weeks

Course Fee: £300  

If you are interested, please call to discuss before registering online