Mindfulness for Everyday Living (MBSR)

 This course is based on the classic Mindfulness Based Stress Reduction (MBSR) course.  We offer it with an emphasis on developing skills that will help us face the everyday challenges of managing busy lives, pressure at work, family life, transitions, relationships and illness. 



Dates and Times: Thursday evenings 6:45 - 8:45, Starting 7th September and ending 26th of October.

Venue: Acorn Art 27 East King Street Helensburgh G84 7QQ

Tutor: Arlyn Bolton


Eventbrite - Mindfulness Course in Irvine

Student safety is our prime concern.  Mindfulness has proven benefits for our health and wellbeing, but in some circumstances it may not be the best thing for you at the moment. Once you have registered and paid, we will email you an application form to complete.  In the unlikely event we feel it would not be the right time for you to take this course, we will issue an immediate full refund.