Mindfulness for Everyday Living (MBSR)

 This course is based on the classic Mindfulness Based Stress Reduction (MBSR) course.  We offer it with an emphasis on developing skills that will help us face the everyday challenges of managing busy lives, pressure at work, family life, transitions, relationships and illness. 


HE200917 - Helensburgh Course

Dates and Times: Thursday evenings 6:45 - 8:45, Starting 7th September and ending 26th of October.

Venue: Acorn Art 27, East King Street , Helensburgh G84 7QQ

Tutor: Arlyn Bolton

Cost: £165

Eventbrite - Mindfulness Course in Irvine

 PA201117 - Paisley Course

Dates and Times: Tuesday Evenings 7pm-9pm starting 12th September ending 7th of November

Venue: Room 24, on first floor of the James Clark Building, Paisley PA1 1TJ

Tutor: Jayne Howie & George Gillen

Cost : £165

Paisley Course Tickets


AY201017- Irvine Ayrshire Course

Dates and Times: Wednesday evenings 7pm-9pm starting 20th September ending 8th of November

Venue: Fullerton Connextions Irvine KA12 8PE

Tutor: Jayne Howie & Jeannie Mackenzie

Cost: £165

 Irvine Course Tickets

Student safety is our prime concern.  Mindfulness has proven benefits for our health and wellbeing, but in some circumstances it may not be the best thing for you at the moment. Once you have registered and paid, we will email you an application form to complete.  In the unlikely event we feel it would not be the right time for you to take this course, we will issue an immediate full refund.